Youve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. Youve even made the pledge to take that step. Whats next?
If youre going to try a stop smoking hypnotherapy, you may think that youve got the issue solved. But even the most proven stop smoking programs arent going to do you any good if you dont also have some help on a daily basis. That means you need a stop smoking support group. Its easy to establish this group, especially if you have friends and family members who are anxious for you to quit. And best of all, this is a free stop smoking resource!
Anyone who has tried to quit knows that its not a one-person undertaking. You need help to stop smoking. One of the most effective stop smoking aids isnt sold in any form. Its nothing more than knowing that youre harming yourself and your family with the second hand smoke. If those people who care most about you are ready to help you through the process, you may find that you can make it happen. Here are some reasons the support of friends helps, and some tips toward making your support group as supportive as possible.
Make Yourself Responsible to Someone
Smoking cessation is sometimes more difficult because you figure you can sneak in a cigarette now and then without anyone knowing about it. Making yourself responsible to another person means that youre going to have to actively lie about your smoking. Its one thing to sneak in a smoke, but quite another to tell an outright lie when someone asks if youve had a cigarette. Choose someone wholl ask you on a regular basis whether youve had a cigarette.
Talk to the Naggers
Spouses, family and friends often nag about smoking until the smoker is ready to scream. The key here is that its seldom productive and only makes the smoker more angry, nervous and anxious for another smoke. Quitting smoking is hard enough without adding the stress of arguments over the subject. Take time to explain that to all those naggers in your group. Tell them that you want their help, but that sniping isnt productive quit smoking help.
Support for Stop Smoking Hypnosis
Remind those in your support group that quit smoking products or methods you choose shouldnt be important. The important thing is that youre stopping smoking. With that in mind, ask all those who doubt that hypnosis stop smoking methods (or whatever you choose) keep their opinions to themselves. If you lose faith in the quit smoking hypnosis because of what you hear about it, its only going to serve to make the process less effective.
Listen to Advice With Caution
As soon as you announce that youre quitting, youll get plenty of advice from other smokers on how to stop smoking. Remember that the method that works for you, may be of little use to someone else. Its always good to listen, but dont discard your own common sense. You know more about what you can and cant do than anyone else.
Remind your family and friends that youre taking your commitment seriously, but that you need stop smoking help and encouragement along the way.