Ways That You Can Avoid The Triggers Of Cravings When You Are Quitting Smoking
Another cigarette goes off the box… before he knew it, Dan was puffing away another cigarette. Dan used to say But you dont understand… my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking its not as easy you think it is, but somehow Ill quit later when my job stabilizes.
You see Dan is just like another smoker, with a weak faith and commitment to quit smoking. Many smokers seem to face this problem. If youre trying to quit smoking, Im sure youve came across this path at least once in your life again. The stress is just too much that you need to keep smoking.
Then one day, when you decided to really quit smoking, your peers are smoking in front of you, or that you happened to be at a wrong place at the wrong time where there are others smoking. Second hand smoke starts crawling into your lungs, the nicotine in your body wakes itself up alerting you of the addiction you wish you didnt have.
I guess it doesnt take a genius to figure out whats next. You may be probably already lightning up a cigarette to soothe the addiction to avoid the irritation. You see these are triggers which will be responsible for your failure for quitting smoking.
If you only knew that
Triggers Of Cravings And Urges Are Avoidable If You Take Precaution!
Here are some ways which you may avoid the cravings in the process of quitting smoking:
Excuse yourself from the crowd
If youre caught with your peers in the middle of them smoking, excuse yourself for awhile… I used to using the excuse of going to the washroom a lot, until I joked with my friends that I have a bladder problem. After that, take 10 deep breaths slowly and relax until youre ready enough.
Avoid places which allows smoking
Distance yourself away from smoking places such as bars. Instead spend more time in places where smoking is prohibited such as the museums, theaters, churches, libraries, etc
Do not drink coffee or tea
Drinking Coffee or Tea tends to arouse and enhances the cravings for nicotine almost immediately. Avoid them if youre on a plan to quit smoking.
People seemed to discard this away almost immediately at the sight of the word Exercise Most people would think that theyre too tired to exercise, or whatever excuse they can give because their plain lazy. In fact; most successful people in the world never told you that exercise is partially responsible for their success. This is because exercise is not suppose to drain your energy, on the contrary, exercise suppose to boost your energy. With better energy, you will be more equipped to quit smoking.
Too many smokers failed to quit smoking most of the time due to the addiction and irritation or withdrawal symptoms. Thus, they must learn how to overcome this.